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By Dr John Anne Jetlag is a common issue for people who fly a lot. The reason is the different time zones of the different countries. When a human body is delocalized to another time zone, it takes time to adjust to the new routine. Most importantly, the sleeping times undergo a change. Due to this the person may feel disoriented. This situation is known as jetlag. Different people respond differently to jetlag. Some of them may be totally unsynchronized for a few days, while in some others, there may be no changes felt at all. Jetlag is very commonly felt in the first few times a person travels. As the person becomes more experienced in travel, effects of the jetlag become less and less obvious. The common symptoms of jetlag are as follows:- 1 Excessive sleepiness and fatigue 2 Disinterest in the surroundings 3 Unable to concentrate 4 Feelings of nausea and vomiting 5 Giddiness and dizziness 6 Muscular pains and aches 7 Indigestion and heartburn It is found that children suffer less from jetlag. This may be because the body clock of children is not yet rigidly set to fixed routines. People who obey fixed time patterns in their life find it very difficult to adapt to jetlags. Another aspect of jetlag is that it is felt more when flying from the west to the east as the person is then losing time. In Ayurveda, jetlag is classified as a vata dosha disorder. Vata is the air element which also governs the external environment as it affects the human body. Thus, when a person travels from one time zone to another, the vata is vitiated. There are some good methods that Ayurveda prescribes in order to control jetlag. The following are some of them:- 1. At high altitudes, the humidity is low. Hence the body tends to get dehydrated when flying. In order to prevent this dehydration, you must drink sufficient water during the flight. Have one glass of water for each hour of the flight. In order to make the best use of water, add some amount of licorice, cardamom, cinnamon or ginger to it. 2. Do not consume alcohol during the flight. Alcohol tends to dehydrate the body faster than any other substance. 3. A couple of days before leaving for the flight have a heavy meal that is rich in protein. This will build up tenacity of the body in order to face the flight and the new time zone. 4. During air travel, there is a high possibility that the free radicals in your body may be depleted. To maintain their proper amount, you must take supplements containing vitamin A, vitamin C and vitamin E. The following foods contain these vitamins in good amounts:- a) Vitamin A All orange and yellow colored vegetables are good sources of vitamin A. Carrots are the best sources, followed by pumpkins and fruits like mangoes and papayas. b) Vitamin C The Indian Gooseberry, amalaki, is the best source of vitamin C. Apart from it, vitamin C is also found in all green and leafy vegetables and in fruits with a sour taste. c) Vitamin E Vitamin E is present in almost all foodstuffs. Hence its deficiency is not a major problem. 1. There are some good massaging techniques you can use while on the flight to ensure you alight feeling fresh. a) With your first two fingers of each hand, apply circular pressures on the temple. This will unlock the channels of the nerves leading to the brain and will make you feel fresh. b) Cup your cheeks in the palms of your hands. Keep your eyes closed and relax. This method will ensure that your cheeks do not puff out when you alight. c) Lightly tug at your earlobes and apply circular pressure on them. By doing this, you will ensure that sinus pressure does not build up. This will also prevent nosebleeds during the flight. d) Massaging your entire body before you leave for the flight helps greatly. Use oils that are aromatic for that lingering fresh fragrance. You can use an aromatherapy massage with one part of sandalwood oil mixed in twenty parts of coconut oil. Get an expert to do the massage so that all the vital points of the body are massaged. 2 Time management can also help to reduce the malaise caused by jetlags. Arrange your schedule so that you land in the mid-evening. This will give you some time to orient yourself to the new time-zone before it is time to retire for the day. You can have a hearty dinner which will induce sleep for the night. 3 Finally, you must keep yourself active during the trip. Do not remain sitting for the entire duration of the flight if its a long journey. This will cramp your muscles and you will get aches when you disembark. Shuffle your hands and feet as much as you can while sitting. Read more on jetlag control by Ayurveda at http://www.ayushveda.com Read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia Article Source: http://EzineArticles.com/?expert=Dr_John_Anne http://EzineArticles.com/?Jetlag—Control-With-Ayurveda&id=473456 private student loan approvals with bad credit taxes personal loans to business cash advance houston tx cash advance erie street racine wisconsin

By Sherryl Masterman It’s no secret that 2006 was a great year for trout fishing. And we have some new records to prove it! Thirteen states posted new trout records in 2006, one of which is still pending for a new Junior Angler World Record. And British Columbia has two pending records for Rainbow trout caught with fly rods. The first state to record a new trout record is Alabama. A Rainbow trout weighing 9lbs-1oz was caught by Otha G. Hamm in Mudd Creek in Tannehill State Park on April 22, 2006. This broke the old record of 7lbs-4oz, set in 2004. Arizona also recorded two new Rainbow trout records as well a new Apache trout record. Arizona is one of those states that separates its trout records into different categories. The new Inland Water (Hook & Line) record for Rainbow trout was set in September 2006 by Harold Wright. Harold reeled in a 32.5 inch Rainbow trout weighing 15lbs-9.12oz) out of Willow Springs Lake. Arizona also recorded a new Rainbow trout record in the catch and release category. This record was set in March 2006 by Jeff Senn when he reeled in a 22.5 inch Rainbow trout out of Silver Creek. A 20 inch Apache trout was pulled out of Christmas Tree Lake by Cameron Frieh in July 2006, thereby setting a new record. This fish was also released back into the water. In January 2006, James Harold Cohasset reeled in a 28.33lbs hatchery rainbow trout measuring 33.5 inches in length in California. This set a new state record for hatchery rainbow trout. Connecticut new state record for Rainbow trout is still pending. The fish was caught by Billy Lutgen in July 2006 and weighed 7lbs-8oz. It was reeled out of Norwalk River. Colorado also has two new Rainbow trout records pending. Both records were caught by David Pesi in August 2006 and were pulled out of Big Thompson River in the Rocky Mountains. The first trout weighed 1lbs-3oz and the second weighed 1lbs-5oz. The second trout was also caught using a fly rod. Idaho has a new Splake trout record, recorded in May 2006. It weighed 10lbs-12.48 oz, measuring 28.5 inches in length. Brian Allison caught it in Ririe Reservoir using a Frenzy Deep River Lure. New York has a new Brook trout record thanks to Jesse Yousey. In May 2006, Jesse used a Lake Clear Wobler lure to reel in his 4lb-15oz Brook trout out of Five Ponds Wilderness area. North Carolina recorded a new Rainbow trout record of 20lbs-3oz caught in Horsepasture River by Leah Johnson. Leah used a Rapala lure. Vermont’s new Rainbow trout record was set by Harry Hunt in March 2006 when he reeled in 13lbs-12oz trout out of Lake Dunmore. Virginia boasted a new world record for Spotted Seatrout (Speckled trout) in January 2006. The trout, weighing 12lbs-1oz was caught by Barclay Shepard at Money Point. Wisconsin’s new inland water record for Rainbow trout was set in June 2006 by Will Lusthoff when he reeled in a 12lbs-3oz trout out of Elbow Lake. Wills’ trout measured 29.5 inches in length. And last but not least, Wyoming also has a new Tiger trout record, as of July 2006. Greg Salisburys Tiger trout weighed 1lb-10oz and measured 16.5 inches in length. The International Game & Fish Association (IGFA) also has 3 NEW WORLD TROUT RECORDS PENDING! The first pending world record is for a Brown trout caught by junior angler Christopher Miller in October 2006. His trout weighed 14lbs-9oz and was reeled out of Dry Run Creek in Arkansas. The next two pending world records in the Fly Rod category and are for Bull trout. Both were caught in August 2006 out of Wigwam River in British Columbia, Canada. The first Bull trout was 10lbs-8oz (caught by Josh Splinter) and the second was 18lbs 8oz (caught by A. Matthew Eggert). Tippet sizes were different Records are made to be broken, so heres wishing you all good luck in 2007! This article was written by Sherryl Masterman, author of Trout Fishing Tips Discovering the Best-Kept Secrets of Trout Fishing. In addition to authoring this eBook, Sherryl also created and maintains the Trout Fishing Tips blog to help people stay up to date on the latest tips, news, and other information related to trout fishing. Article Source: http://EzineArticles.com/?expert=Sherryl_Masterman http://EzineArticles.com/?18-New-Trout-Fishing-Records-in-2006!&id=401546 jacksonville online used car loan citibank personal loan payday lender york pennsylvania money more send loan

By [http://ezinearticles.com/?expert=Peter_Emerson] Peter Emerson Canadian drug suppliers are well established, fully licensed pharmacies and are recognized worldwide. They provide customers with mail order prescription and non-prescription drugs all over the world. Canadian drug suppliers need to follow high standards and stringent government rules and price their drugs accordingly. Canadian prescription and non-prescription drugs are considerably lower in cost due to government intervention. Most customers take advantage of low cost drugs and order from Canadian drug suppliers. It is simple, easy and cost effective to order drugs from Canadian suppliers online. Some suppliers offer the facility of using an online shopping cart. Customers may select the drugs they require by browsing through their site, choose the quantity required and click the “add to cart” button. It is advisable to review items in the shopping cart and make changes if necessary. Customers may click on the “proceed to checkout” button after they are ready to send the order. A secure order form needs to be completed thereafter by clicking on the “next” button. The procedure is considered complete after clicking on the “verify status of transaction” button. The order is registered and the process of dispatch commences once the customer’s credit card has been accepted. They will -instantly receive an order verification e-mail and another e-mail once the order has been dispatched. A link in the e-mail is provided to answer any queries regarding shipping of their consignment or any other clarification. Furthermore, customers can find all details of their order and the full history of their correspondence with the supplier’s customer service department. The staff of Canadian drug suppliers comprise of completely qualified pharmacists, pharmacy technicians and customer service representatives. Their management includes pharmacists and individuals who are industry trained in related areas. Customers may also approach the customer service department regarding further queries pertaining to placement of orders, brand names of drugs or any other additional information about Canadian drugs. [http://www.e-CanadianDrugs.com] Canadian Drugs provides detailed information on Canadian Drugs, Cheap Canadian Drugs, Canadian Prescription Drugs, Canadian Drugs Online and more. Canadian Drugs is affiliated with [http://www.i-canadianpharmacy.com] Canadian Mail Order Pharmacy. Article Source: [http://ezinearticles.com/?expert=Peter_Emerson ] http://EzineArticles.com/?expert=Peter_Emerson [http://ezinearticles.com/?Canadian-Drugs-Suppliers&id=405427 ] http://EzineArticles.com/?Canadian-Drugs-Suppliers&id=405427 unsecured business loans from banks movie mpaa paycheck hard money loan online military loan

By [http://ezinearticles.com/?expert=Barry_Ferguson]Barry Ferguson Are you paying too much for your loan? Do you want to savemoney on your mortgage loan? How many times have you beenbombarded with these offers? Getting a mortgage can be an stressful adventure to say the least. If you don’t have the initial money to put down, chances are you may lose it to someone who is in a better financial position to grab the house away from you. If you believe this, then you’ve fallen for the the first trick that mortgage lenders throw at you. Getting a good rate is not the end all of getting a mortgage. There are so many programs available that you are bound to qualify for one of them. This is where it gets tricky. Mortgage options are now getting very creative for the homebuyer or those that are seeking to refinance. Here are some options that you may not have thought about: 1- COFI or COSI loans COFI (cost of funds index) and COSI (cost of saving index) loans are not well known but have proven to be a betterdeal over the long run. In fact, Allan Greenspan, America’s Ex-Chief Economist, has a loan like this. This type of loan allows you to make different payments each month based on how much you can pay. The interest rate is usually 2-3% below prime with a margin set in. Your payments vary eachmonth from an interest only mortgage to a fifteen, thirty or just a minimum loan payment. This type of mortgage is great for those who need to keep their payments low at the beginning. You can use this loan to also pay down your mortgage and pay it off quicker than a conventional loan. Not many lenderscarry it because it is very complicated to set up and the qualifications are high. But if you do qualify, you will never go back to a regular loan again. 2- Piggyback loans These are for buyers who don’t have the required 20% downto avoid paying the dreaded PMI (Private Mortgage Insurance). To avoid this cost, you get a first mortgage for 80% of the home’s value and then you apply for a second mortgage forthe remaining balance minus the down payment which ispiggybacked onto the first loan. This saves you money because now you can put more money to work as principal instead of giving it away as a PMI payment. 3- No income Verification Loans These are popular for people who own businesses or who work strictly for cash. The rate may be 3/8th of a point to 3 pointshigher but you retain privacy and flexibility with your payments. 4- FHA Loans This is the perfect loan for those whose income is low. Ifyou qualify for this loan, you are allowed low down payments(3-5%)and less cash out of pocket is required. You can alsowrap your closing costs right in without being penalized. Onemore benefit of this type of loan is that tax service fees, underwriting fees, copy, and courier fees are not allowed to be charged. As you can see, getting the best rate is not as important as getting a loan that is right for your situation. No two loans should be the same. So don’t settle for that option. Seek outa loan that will not overburden you now and cost too much inthe future. Remember, you have to pay it over a long period of time, so make it work for you now, not against you later. Barry Ferguson is known as “America’s Saving Money Man”and is the author of two consumer oriented books called “HowTo Stop Wasting Money!” and “How A Family Of Five Can Feast On $35/Week”, and has over 15 years of practical, realworld experience saving huge amounts of cash every time he shops! How much do you want to save? [http://www.howtostopwastingmoney.com]www.howtostopwastingmoney.com Article Source: http://EzineArticles.com/?expert=Barry_Ferguson http://EzineArticles.com/?Getting-A-Loan-Rate-You-Can-Live-With&id=340533 sell my house fast cash for home stop foreclosure real estate investment final paycheck louisiana pay day cash lenders personal loan credit score 579

By Khieng Chho So you’re starting a new business but don’t have any accounting background whatsoever. There’s no need to worry. Understanding the basics of accounting does not require an Einsteinish IQ. For the short of things, accounting is the process that involves the recording, categorizing, analyzing and reporting of financial information. Accounting procedures vary depending on how large your business is or how it is structured; but one thing is the same — all companies require some way to keep track of their funds. To avoid hassles, some firms just hire accounting experts to build and monitor their financial books. There are some that also use software that’s widely available in the market, like CheckMark MultiLedger, MYOB Accounting and QuickBooks to keep their accounting records in check. How does basic accounting work? Accounting is all about creating balance between your debits and credits. Using a method called double-entry accounting, accountants normally make use of a ledger to record all the money, no matter how small, that goes in and out of your company. These numbers are written on a balance sheet, which can pretty much sum up your company’s financial state. This basic equation is usually present in all accounting records: liabilities + capital (equity) = assets What does a basic accounting cycle contain? Since accounting is a periodic activity, meaning, it happens either monthly, quarterly, biannually or yearly, depending on your needs, there has to be a set process to keep things running smoothly. 1) Recording - Enter data about daily transaction in sales, cash received and cash disbursed ledgers. 2) Post credit and debts in the general ledger - Keep your general ledger up to date by inputing all accounts payable, accounts receivable and equity and other expenses and accounts 3) Adjusting the general ledger - Not all ledger entries are carved in stone. There are items like accrued interest, taxes and bad debts that do not get recorded in daily journals. Adjusting the entries will help balance all expenses with revenues for every accounting period. 4) Close the books - After all costs and sales figures are accounted for, net gains should be immediately posted on your equity account. Before a new accounting cycle starts, costs and revenue should reach a zero balance. 5) Prepare and release financial statements - Companies come up with financial reports at the end of every accounting period, which contain statements of capital, income statements, cash-flow data, balance sheets and others, to sum up all the activity for the given period. The key output of an accounting procedure is the financial statement. Businesses often use this to gauge how well their company is doing at present and how much they can afford to spare for expansions and improvements in the future. Financial accounting statements also help owners realize where to place lids on costs and when to start spending, based on past experiences. They also make it easier for businesses to qualify for loans, if ever they need one, and to report their financial standing to the IRS. Khieng ‘Ken’ Chho is author and owner of Online Accounting Resources. For related articles and other resources, visit Ken’s website: http://accounting.onew3b.net Article Source: http://EzineArticles.com/?expert=Khieng_Chho http://EzineArticles.com/?Getting-Started-With-These-Accounting-Basics&id=212354 payday loan mesa az wachovia unsecured loans christmas instant cash advance guaranteed unsecured personal loan

By [http://ezinearticles.com/?expert=Yury_Bayarski] Yury Bayarski At present time four drugs in the United States are approved by the FDA for the treatment and prevention of flu: Neuraminidase inhibitors: Oseltamivir (brand name: Tamiflu) and Zanamivir (brand name: Relenza)Adamantane derivatives: Amantadine (brand name: Symmetrel) and Rimantadine (brand name: Flumadine) The U.S. Food and Drug Administration (FDA) approved two drugs to both treat and prevent influenza type A - Amantadine in 1976 and Rimantadine in 1993. In 1999, FDA approved two new antiviral medications to fight the flu: Zanamivir (Relenza), the first neuraminidase inhibitor, and Oseltamivir (Tamiflu), the first of a new class of antiviral drugs called neuraminidase inhibitors. The antiviral drugs approved for influenza in the United States all are prescription drugs. Influenza antiviral medications are drugs that suppress the ability of influenza viruses to reproduce. When used correctly, they can reduce the duration of symptoms and some complications from influenza virus infection. When used for treatment within the first 2 days of illness, all 4 antiviral medications are similarly effective in reducing by 1 or 2 days the duration of illness caused by influenza A viruses, and make you less contagious to others. Only Oseltamivir and Zanamivir are effective against influenza B viruses, though they do not cure influenza outright. Oseltamivir and Zanamivir are preferred for treatment in part because influenza viruses are more likely to develop resistance to Amantadine and Rimantadine. The 4 influenza antiviral drugs are effective only against influenza viruses. They will not help reduce symptoms associated with the common cold. All of the antiviral drugs are different in terms of who can take them, approved uses, approved ages, how they are given, any dosing changes based on age or medical conditions, side effects and costs. Mechanism of Action The surfaces of influenza viruses are dotted with neuraminidase proteins. Neuraminidase inhibitors block the enzyme’s activity and prevent new virus particles from being released, thereby limiting the spread of infection. Zanamivir is inhaled through a device called a Diskhaler. This inhaler device delivers the medicine to the lungs, where the influenza virus multiplies. Oseltamivir is taken as a pill. Zanamivir and Oseltamivir help prevent influenza A and influenza B viruses from multiplying in the body by interfering with the production and release of virus from cells that line the respiratory tract. This may slow the spread of the infection within the airways and lungs. Amantadine and Rimantadine: inhibit entry and uncoating of influenza A virus. These drugs block penetration and uncoating of the virus by preventing acidification of the endosome and thus the pH-dependent activation of the fusion activity of the virus hemagglutinin by interfering with the function of the M2 protein of Influenza A virus. Both agents are active against some influenza A virus strains (H1N1, H2N2, H3N2), but are inactive against influenza B (influenza B does not possess a M2 protein). Medical Uses To treat flu: Symmetrel (Amantadine), Flumadine (Rimantadine), Tamiflu (Oseltamivir), Relenza (Zanamivir). To prevent flu: Symmetrel (Amantadine), Flumadine (Rimantadine), Tamiflu (Oseltamivir). Zanamivir is not currently approved for preventive use. Used against influenza type A: Symmetrel (Amantadine), Flumadine (Rimantadine), Tamiflu (Oseltamivir), Relenza (Zanamivir). Used against influenza type B: Tamiflu (Oseltamivir), Relenza (Zanamivir). Dosage forms Amantadine and Rimantadine are taken orally in pill form. Tamiflu, the first neuraminidase inhibitor in pill form. It is also available as liquid suspension for children.Zanamivir is administered by inhalation. Zanamivir can be inhaled using a device known as a Diskhaler. Age Zanamivir is used for people age 7 and older.Oseltamivir is used to treat flu in people age 1 and older; to prevent flu in adults and children age 13 and older.Amantadine is used in adults and in children older than age 1.Rimantadine is used to prevent and treat type A influenza in adults and children age 1 and older. Possible Side Effects Side effects differ widely for each antiviral medication. The neuraminidase inhibitors generally cause fewer side effects than the older flu drugs. Amantadine: The most common side effects associated with Amantadine relate to the nervous and gastrointestinal systems. Elderly people are especially sensitive to the effects of Amantadine. Amantadine may cause light-headedness, difficulty concentrating, dizziness, nervousness, insomnia, confusion, loss of balance, and seizures. Elderly patients often have reduced renal function and are better treated with Rimantadine, which is 75% metabolized by the liver. Rimantadine: CNS effects like light-headedness, dizziness, headache, difficulty concentrating, nervousness, insomnia, loss of balance, and seizures. Side effects occur less often with Rimantadine than Amantadine. Zanamivir: Some people who have asthma or chronic obstructive pulmonary disease (COPD) and use Zanamivir may experience reduced lung function and have difficulty breathing. Other side effects usually do not need medical attention, and may go away as your body adjusts to the medicine. Oseltamivir: The most frequent side effects are nausea, vomiting, diarrhea. These symptoms are mostly mild to moderate and generally occurred within the first two days of administration of the drug. None of these drugs is recommended for use during pregnancy or nursing. These drugs have not been evaluated in pregnant women. Cost Both drugs Amantadine and Rimantadine are available as generic. Oseltamivir and Zanamivir are new medications and are available only as brand name drugs. Therefore, of the four antiviral flu medications, Zanamivir and Oseltamivir are the most expensive. Conclusions Amantadine and Rimantadine are of limited use today due to side effects and the rapid appearance of resistant virus that can be spread to close contacts. Furthermore, Amantadine is associated with several drug interactions (with antihistamines or other medications that stimulate the central nervous system) that may increase the risk of side effects such as insomnia, anxiety, and seizures. Also they are only effective against influenza A, a less dangerous form of flu than influenza B. Oseltamivir and Zanamivir have fewer side effects and may be used as a treatment and post-exposure prophylaxis of both A and B influenza. Additionally, they are better structured to treat and prevent mutating virus strains. Oseltamivir, that has recently become famous as an effective treatment for bird flu, is an orally administered drug and is more convenient to use than the inhaled administrated Zanamivir. Although influenza viruses A and B have not developed resistance to Zanamivir or Oseltamivir at this time, resistance is possible with increased use of these medications. Yury Bayarski is the author of Price-RX.com - a [http://www.price-rx.com/] prescription drug price comparison website. 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By Julie Bonner Searching for the best diet program can be time consuming in itself. There are diet programs that are set out for you, with books and prepackaged meals, and diet programs that you customize to your own individual needs. Here you will find short descriptions of some of the most popular diet programs to help you begin your search. Weight Watchers - This program is for those concerned with their weight. The basic concept of this diet program is that food is ranked by a point value system and you may eat so many points per day or week. Recently, Weight Watchers has come up with variations of the way one counts his or her points to give the dieter more options and keep them feeling less restricted while on the diet program. You may find many frozen foods at your local grocer that will tell you how many points it contains based on the Weight Watchers system. South Beach - This is a diet program with a healthy twist. The program is designed to help you lose weight by restricting bad carbs. The main staples of this diet program are going to be the same that you will find with any heart healthy diet. It has its own line of frozen foods to help you make the right choices when in a hurry. Atkins - This diet program helps you to lose weight by restricting all carbs. Many of its opponents, some being health professionals, claim that it is unhealthy. However, this diet has a lot of loyal followers since it helps you shed pounds quickly while eating steak, bacon, eggs, and other high protein options. Your own customizable diet program - most diet programs are geared towards losing weight. However, there are some that have no weight to lose, yet have other reasons they need to come up with a diet program for themselves. For example, someone with high blood pressure may need a sodium restricted diet. This kind of diet program is a little harder for some because you constantly have to read labels, but the effort is usually worth it. You may need to try several diet programs before you find out which one is easiest for you to enjoy and reach your goals with. Remember, if you try a diet program and constantly find yourself eating things you are not supposed to, your best bet would be to move on to the next one rather than sticking with one that is hard for you to follow. Julie is a freelance writer and mother of two who has struggled with her own post-partum weight loss issues. She is now an advocate for eating healthy and helping moms, or anyone else struggling with weight, learn how certain habits and lifestyle changes may not only help them shed pounds, but feel great as well. You can find more of Julies tips, weight loss experiences and thoughts at http://momsweightloss.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Julie_Bonner http://EzineArticles.com/?The-Right-Diet-Program-For-You&id=163961 credit report paper copy how to delete bad credit free az credit report fixed rate home equity line of credit